What Is the Best Contour Pillow For Neck Pain?
How to choose the best contour pillow for neck pain? Many people find it hard to sleep on a normal pillow. There are many good contour pillows, but how do you know which one is the best for you?
Sleep in our body works like this. The spinal cord runs through our head. The lumbar spine runs through our whole back. We can’t sleep well if we don’t properly support the spinal cord and spine.
Good side sleepers must use a pillow that supports the neck. Good back sleepers must use a pillow that supports the entire spine. Both sleepers have to use the same support for the neck and spine. One needs to correct posture and the other needs to correct muscle and bone positioning.
You’ll find both sides of the spine supported by a memory foam pillows. You can easily adjust them when you sleep. But sometimes you need to use extra firm cushions. When your body doesn’t like the memory foam pillows anymore, you can buy another one to use as the memory foam.
There are also very good foam pillows available in a firm and a soft material. The firm foam pillows are made of all-natural materials and are more comfortable than the soft ones.
Some pillows, however, provide a completely soft pillow. Such pillows have seams or other seams that rub. Therefore, it’s important to find the one that is most comfortable for you.
For those who spend most of their time in bed lying on their backs, the best pillow should be adjusted to lie flat on the chest level. There are many contour pillows that have adjustable sliders for easy fitting.
When finding the adjustable type, check the thickness of the supports and then select the one that’s a little more firm. If you have very bad muscle tension that makes it difficult to sleep on your back, you can buy the pillows with a padded back or that have two memory foam layers that can be lifted up or down as needed.
Those with less than good weight should try getting a down pillow instead. Such pillows make it easier to sleep on your stomach and with legs that are more aligned. Such pillows are usually more expensive than the rest.
Should you want to get the best contour pillow for neck pain, you need to find the one that gives your neck and spine support. The best contour pillows for neck pain are those that come with gel and air filled gel pillows that keep your body aligned. They also provide added padding for your neck.
The newer kind of pillows are made of the memory foam. These new types offer more comfort and support. They also provide extra padding for your neck and spine.
If you often suffer from side sleepers, you need to consider using a memory foam pillow to support your neck. You can do this when you try a back pillow, if you use an adjustable pillow and the pillows that fit your back correctly. You will have a better night of sleep.